If you’re someone with low caffeine tolerance, then Red Bull is a good option for you since it has a reasonable amount of caffeine. Red Bull has 80mg of caffeine in a single 8.4 fl. Nutrition Facts Of Red Bull Caffeine Content Of Red Bull The amount present in a standard can of Red Bull Let’s take a look at the nutrients in Red Bull: Daily Values How Much Red Bull Can You Drink In A Day?įor starters, let’s see what ingredients used in Red Bull are:Īfter the ingredients, the second most important thing is the nutrients.Monster energy drinks contain about 1000mg of taurine (1g) in an 8oz can. How much Taurine is in Red Bull?Īn 8.3oz can of Red Bull contains 1000mg of taurine (or 1g). Taurine is a natural molecule found in many other places and most taurine in supplements and other products is lab-made and is also found in animal tissues like meat, fish, and milk. While this is the origin - it’s important to note that this is not how it’s currently extracted. However, this is only because the compound was originally discovered by being extracted from bull semen. The term taurine does come from the Latin name “taurus” which means Bull (and which is what gives Red Bull it’s name). While taurine is common in energy drinks that contain other compounds that aren’t performance Is Taurine Bull Sperm? These are relatively standard side effects that can happen with most supplements and are exacerbated if you take it on an empty stomach. The most common side effects are typically: However, the side effect profile of taurine seems to be pretty standard when it comes to supplements. This misunderstanding primarily seems to be a mis-reading of the scientific literature. Multiple studies show that 3g or higher is a sustainable intake of taurine on a regular basis (although because of the novelty, lifelong studies have not been done).ĭue to the association with unhealthy energy drinks and other urban legends - many people seem to think that taurine can cause heart damage - which does not seem to be the case from research - as taurine can actually improve cardiovascular health.
#Taurine red bull series#
While Taurine seemingly gets a bad rap around the internet due to a series of urban legends and the association with unhealthy energy drinks - taurine is typically a It helps improve blood flow and can improve athletic performance. While you can supplement taurine manually, taurine is primarily seen in energy drinks. However, you can usually buy capsuled taurine supplements - they are usually sold in 500mg-1000mg doses. While taurine is sometimes supplemented on it’s own, it’s very water soluble and for that reason is often used in either energy drinks or pre-workout formulas. It’s worth noting that unlike some compounds like creatine, you don’t have to take taurine every day to achieve the benefits (known as creatine loading).īased on current research, you can probably take up to 3g of taurine / day without any sort of major risks.įor reduced muscle soreness - a daily intake of 2g of taurine along with 3.2g of bccas.įor more standard benefits - like improving blood pressure - it’s typically recommended to take 1.5g split across 3. Recommended Taurine Dosages for Performanceįor performance standards, 1-6g/day of taurine has been tested. Taurine has shown to help improve exercises and endurance capacity across several studies. Supplementation of 1.66g improved fat oxidation in endurance cycling athletes. Taurine has been show to improve blood flow when supplemented at 1500mg of taurine/day. While Taurine has somewhat of a mixed reputation due to it’s use in energy drinks - it has a pretty solid performance track record: Improved Blood Flow You can also find it commonly throughout other supplements and is particularly found in energy drinks - Impossible Energy for example contains 1g of taurine to help improve athletic performance.
Taurine is ever-present throughout your body and is found in foods like meat, fish, diary and milk products. Taurine is an organic molecule that offers performance enhancing benefits and is most commonly found in energy drinks.ĭue to a mis-understanding of the scientific literature, taurine sometimes gets blamed for the more unhealthy ingredients in energy drinks, but in reality - it’s primarily a beneficial performance enhancing compound. So what exactly is taurine, how does it work and should you be taking it? Let’s dive in. Because of that - many people have a negative connotation of the compound - while in reality - it has several performance focused functions. You’ve probably heard of taurine from it’s use in energy drinks.
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